Your studio for
pole, Dance and aerial acrobatics in Hamburg-Altona

Looking for a new passion?

Pole Dance is a multifaceted sport and an effective entire body workout. Come around to our studio in Hamburg’s west and just try it out!

For your first lesson, the BASE classes are perfect. And no, you really don’t need to be athletic or have any previous sportive experiences.

Our bright and friendly studio with almost 300 m², 22 poles with a height of 4.30 meters and our competent team offer a wide range of training activities.

the levels



No previous knowledge required. That’s the best option to take a trial lesson and learn the basic techniques.


Beginners with
basic knowledge

The different basic tricks, spins and climbs will be improved, and upside down positions will be practiced for the first time.



This is where the intermediate level starts! Figures, spins, mounts from level I are combined, the different press points are reduced and of course many new tricks and mounts are learned, such as Shoulder and Aerial Mount.



Deeper Intermediate Level. For example, Upside Down positions such as Ayesha, Elbow Hook, Aerial Mounts are practiced.



Advanced and our highest level! Upside down positions from level III and various aerial mounts are a requirement for this level, because here everything will be combined…


the schedule

Save the date

Nordpole events

December 16th 2023

Xmas Show Night

It’s beginning to look a lot like …

On Saturday 16th December, we will host the next Show Night!  

We let the year end together and what is the best way to do that? With a nice evening, full of excitement, dance and fun.
 Those of you who want to give a little performance are invited to do so. You can perform alone, in pairs, in threes…. or as a group. Maybe you already have your own idea and choreograph everything on your own, or you want to perform your favorite choreo from class. 
So if you would like to be part of the show and perform, please register here by 11/30/2023 so we can plan the show.
Audience tickets for Family & Friends are, as always, available directly at the reception desk in the studio.


Ticket incl. 1 Welcome Drink

JULY 15th 2023 Lichthof theater HAMBURG

Nordic Pole PLAYS


Show us your soul! 

At this pole championship in the north of Germany, it’s all about interpretation and an exciting performance.
The special thing about this competition is that the audience and the jury are equal: The participants* are judged by the jury and get points, the audience can also give points to each act with the help of their own cell phones and thus participate in the decision. The jury’s score and the audience’s score each contribute 50% to the decision.
Save the date

the Workshops

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