Your studio for pole, Dance and aerial acrobatics in Hamburg-Altona
Looking for a new passion?
Pole Dance is a multifaceted sport and an effective entire body workout. Come around to our studio in Hamburg’s west and just try it out!
For your first lesson, the BASE classes are perfect. And no, you really don’t need to be athletic or have any previous sportive experiences.
Our bright and friendly studio with almost 300 m², 22 poles with a height of 4.30 meters and our competent team offer a wide range of training activities.
the levels
Basic
No previous knowledge required. That’s the best option to take a trial lesson and learn the basic techniques.
Beginners with
basic knowledge
The different basic tricks, spins and climbs will be improved, and upside down positions will be practiced for the first time.
Intermediate
This is where the intermediate level starts! Figures, spins, mounts from level I are combined, the different press points are reduced and of course many new tricks and mounts are learned, such as Shoulder and Aerial Mount.
Intermediate/Advanced
Deeper Intermediate Level. For example, Upside Down positions such as Ayesha, Elbow Hook, Aerial Mounts are practiced.
Advanced
Advanced and our highest level! Upside down positions from level III and various aerial mounts are a requirement for this level, because here everything will be combined…
Base
Basic
No previous knowledge required. That’s the best option to take a trial lesson and learn the basic techniques.
I
Beginners with
basic knowledge
The different basic tricks, spins and climbs will be improved, and upside down positions will be practiced for the first time.
II
Intermediate
This is where the intermediate level starts! Figures, spins, mounts from level I are combined, the different press points are reduced and of course many new tricks and mounts are learned, such as Shoulder and Aerial Mount.
III
Intermediate/Advanced
Deeper Intermediate Level. For example, Upside Down positions such as Ayesha, Elbow Hook, Aerial Mounts are practiced.
IV
Advanced
Advanced and our highest level! Upside down positions from level III and various aerial mounts are a requirement for this level, because here everything will be combined…
the schedule
Nordpole events